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Personal Training

Whether you want to lose body fat, look better, feel better, or improve performance, our certified personal trainers are dedicated to helping you maximize your results!

Our outstanding certified personal trainers are selected for their education, expertise in exercise prescription and personal dedication to helping you achieve the results you desire.

Results oriented programs include:

• One-on-One and small group training

• Personal Fitness Evaluation

• Sports Specific Training

• Post Rehab

• Youth Conditioning

• Aqua Training (Off Site)

PERSONAL TRAINING POLICIES AND PROCEDURES

Each session is based on a 55 minute hour.

Fitness evaluations are strongly recommended as your initial training session. Tests might include blood pressure and heart rate monitoring, body composition and girth measurements, tests of cardiovascular evaluation, resting metabolic testing (conducted by our registered dietitian), and muscular strength and endurance test.

As a professional courtesy, there will be no charge on sessions that are cancelled with more than twenty-four (24) hours notice.

PERSONAL TRAINING FEES

Single Session or Pre-Purchased Package of 5 or more

• Fees subject to change without notice.

PERSONAL TRAINING= BETTER RESULTS, PROGRESSION, ACCOUNTABILITY, MOTIVATION

To schedule your first personal training session or for more information, please contact Scott Cole at 561-1177, x207