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Wellness
Programs
The
Arthritis Foundatio Website
Learn more about
arthritis, get current news and updates,
exercise programs and events.
Tai Chi For Arthritis Program®
In 1997,
Dr Paul Lam, a family physician and
tai chi expert, led a team of tai
chi and medical specialists to
create this safe and effective
program. It is easy and enjoyable to
learn. Studies
have shown it relieves pain
and improves quality of life. For
this reason, arthritis foundations
around the world are giving it their
support.
Visit this site for more
information, studies and resources
about Tai Chi for Arthritis.
SilverSneakers®
The
SilverSneakers® fitness program is the
nation’s leading exercise program
designed exclusively for older
adults.The program is typically
offered to medicare-eligible members
of a sponsoring organization or
health plan.
Food &
Nutrition
The Daily Plate
A free, fun and easy way to track what you
are really eating. Keep a food journal, a
fitness log and look up hundreds of
thousands of foods from fruit and veggies to
Burger King to calculate the calories you've
eaten. Also has support groups and online
discussion forums.
The Healing Kitchen
A sister site of WholeHealthMD.com is
dedicated to providing healthy food options.
This site is a massive resource for whole
health healing and integrative medicine.
Motivation &
Inspiration
Contract For Life Change
Making
meaningful life changes for many of us is an
extremely hard thing to do. From quitting
drinking or smoking, to stopping negative
thoughts or gossiping, to losing weight, to
increasing our patience, spirituality or
income, it takes a total commitment on our
part to make a change and stick with it.
Radical change = a radical commitment. Check
out David Essel's Contract For Life Change.
Inspirational Flash Movies
All kinds of motivational, inspirational and
mood lifting online flash shows from
nationally known authors...very powerful!
43Things
This is a unique website that allows you to
post 43 things you'd like to accomplish. You
can post your successes and cheer on others.
Body Image
Break Free Beauty
No matter what our bodies look like, we can
learn to love and cherish ourselves.
This website has many articles, radio
broadcasts and info on how to create a more
positive body image.
Body Positive
THE BODY POSITIVE helps people overcome body
dissatisfaction and eating problems, freeing
them to live authentic, healthy and
fulfilling lives.
Mind On The Media
Girls and boys (not to speak of women and
men) need a definition of beauty that
focuses on who they are and what they do,
not on how they look. Download the Turn
Beauty Inside Out activity kit.
Healthy Practices
Free BrainSync Guided Meditation
Adjust your brainwaves to tap into the power
of your consciousness with these guided
meditations.
e-Blogger
A blog is your very own easy-to-use web
site, where you can quickly post thoughts,
interact with people, and more. All for
free.
WordPress
Another good blogging system. A blog is your very own easy-to-use web
site, where you can quickly post thoughts,
interact with people, and more. All for
free.
Journalution
Sandy Grason is the author of the
bestselling book, JOURNALUTION, she is
inspiring people all over the world to
transform their lives through the practice
of journaling. She defines the word
Journalution as the act of revealing your
inner wisdom through writing.
Please Note:
We provide links to the above sites because
they contain information that may be of
interest to our visitors. Fitness On The
Move does not necessarily endorse the views
expressed or guarantee the accuracy or
quality of the material presented on these
sites. Fitness On The Move does not
endorse any commercial products that may be
advertised or is available on these sites.
We assume no responsibility or liability for
the content of these websites. If you find
an outdated link, a questionable link or
have a suggestion for additional links,
please
contact us.
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