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Personal Training
| Gravity Training |
Aerobic Conditioning |
SilverSneakers
Kid's Fit Club |
Private/Group Dance |
Pilates
On The Move |
Off-site Fitness
Company Sponsored Wellness Programs
Gravity®
Small Group Personal Training
 Gravity®
small group personal training is the perfect
option for those individuals that seek the
motivation of a personal trainer and the
dynamics of a small group class. Designed
using one modality, the GTS® (Gravity
Training System) targets muscular strength
and endurance exercises for the total body –
including unique core and stretching
exercises – all done while the body is
positioned in various angles against
gravity. This is a must for those wanting a
total body workout in a very unique and time
efficient manner.
Gravity® Training Fees
Sessions are limited to 3 people per
scheduled class. Please check the updated
gravity® class schedule located in our
gravity training studio for current class
hours and availability. Fees are $30 per
person per 1 hour of gravity® training
class.
To schedule your first gravity training
session or for more information, please
contact Scott Cole at 561-1177, x207
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