If you do not know Crossfit, I’ll tell you it’s a high-intensity exercise.
Crossfit grows every day, and more and more women are encouraged to practice and discover the results of their practice. It is an exercise that anyone who wants to learn can do, and although there is a belief that it is a harmful sport, I assure you that it is much less harmful than many other sports. Also, I throw a question, Is being on the sofa at home watching TV is harmful? There is no more common and harmful sport.
That is why today I want to mention some advantages that you feel when you have been practicing this sport for a while.
You will learn to work the force
If you go to a gym, it is very likely that you do not dare lift the dumbbells that weigh more. Also, women usually do without strength training, why? Most people think that their body will look very masculine and what they do not know is that the more muscle you have, the more fat you will tend to lose your body. Strength training is precisely meant to lose body fat.
In crossfit in Orlando, FL you will learn to move the weight correctly, to grab the bar, to lift it properly, to place the back well and many other parts of the body to avoid injuries, and everything always adapted to your physical abilities.
Boredom is over
The Crossfit is characterized by being constantly varied. That means that along a WOD (training of the day) you might jump rope, run, rowing, throwing the ball or any movement of gymnastics like push-ups or even jumps to the drawer.
In addition to being a directed class, you will always have the coach motivating you so that it does not happen to you to leave.
Put another way; one can go to the gym and almost not train, while it is practically impossible to go to the Box (center where Crossfit is practiced) and do nothing. Another reason why practicing crossfit in Orlando, FL will make you achieve results in less time.
Your body will change
In this sport, you work every part of the body and believe me that you will notice it when you have laces even in the eyelashes. The gluteus and thighs work a lot, which is what many girls are interested in. Also, squats are practiced with and without weight, something that will cause your buttocks to grow to increase of muscular mass and in turn losing fat.
Crossfit works both weightlifting and cardiovascular training. All in one for an hour of time. Believe me that an hour will fly by with the high-intensity level. That is why it is considered a tough sport. It does not require much time to practice it.
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